Before the iPod, before the Walkman, there was the Mikiphone, a portable record player that folded up into a case that you could fit in your pocket. Invented circa 1924, this portable phonograph was powered by a hand-crank and could play 10-inch records.
At first glance, the closed Mikiphone appears quite compact, easily fitting inside a purse.
However, it requires some assembly, with its components stored within the case, which, when shut, measures just 11.5 cm in diameter and 4.7 cm in thickness.
The recording head and a two-piece Bakelite resonator had to be connected to the foldout tone arm before the shellac disc could be placed on the turntable’s central pin.
This precision engineering feat was awarded first prize at an international music exhibition in Geneva in 1927.
Courtesy of the Stanford Archive of Recorded Sound, a demonstration of how to assemble the Mikiphone and play records on it:
The premiere date for the Netflix adaptation of Liu Cixin’s Three-Body Problem trilogy by Game of Thrones showrunners D.B. Weiss and David Benioff inches ever closer and, well, I just really want this to be good (because I enjoyed the book series so much). Between the teaser trailer and the clip above, I am cautiously optimistic. 3 Body Problem is out on Netflix on March 21, 2024.
At the beginning of the ninth episode of his 13-part series Cosmos: A Personal Voyage, Carl Sagan says:
If you wish to make an apple pie from scratch, you must first invent the universe.
Taking a page from Sagan’s book, Zack Scholl made a site called Recursive Recipes, which allows you to drill down into the ingredients of some common foods, replacing them with other recipes.
A recursive recipe is one where ingredients in the recipe can be replaced by another recipe. The more ingredients you replace, the more that the recipe is made truly from scratch.
Here’s what the apple pie recipe looks like when you make everything you can from scratch:
You don’t quite begin at the Big Bang, but if you start with soil, a cow, and some seawater, it’s still going to take you almost 8 years to make that pie. The wheat needed for the flour, for instance:
Plant winter wheat in fall to allow for six to eight weeks of growth before the soil freezes. This allows time for good root development. If the wheat is planted too early, it may smother itself the following spring and it could be vulnerable to some late-summer insects that won’t be an issue in the cooler fall weather. If winter wheat is planted too late, it will not overwinter well.
Thwaites reverse engineered a seven dollar toaster into 400 separate parts and then set about recreating steel from iron ore rocks, plastic from microwaved potatoes and copper from homemade bromide mush.
From a series The Cut did called Deaf People Tell, a group of deaf people teach us how to swear and say bad words in sign language. I really liked the one for “bullshit”. Probably NSFW.
Nearly everything about Fortnite’s popular Battle Royale mode is geared towards creating conflict between its players. In this episode of Pop Culture Detective, Jonathan McIntosh explores whether you can be a pacifist in a virtual world filled with war and, beyond that, whether you can make friends with your fiercest enemy. As a Fortnite player who has qualms about even the cartoony violence in the game, I loved this video. It reminded me of Robin Sloan’s piece in the Atlantic from 2018: I Played Fortnite and Figured Out the Universe.
When they’re successful, these negotiations are honestly more nervy and exciting than the game’s most intense shoot-outs. I’m not the only one who thinks so. In forums dedicated to Fortnite Battle Royale, some players share clips of chance alliances, and others reply glumly: “Super rare to find someone [who] won’t shoot you when you emote.” I dream of a Political Fortnite in which victory goes not to the twitchiest sniper but the most charismatic organizer, with factions forming and dissolving… I imagine the fear and thrill of seeing not one but a dozen tiny silhouettes on the far ridge-a war band sweeping fast down the hillside. I’m outnumbered; can I convince them to let me join them?
A quick and breezy introduction to some basic wayfinding techniques from Fran Scott and BBC Earth Kids. Unless you went to camp as a kid or have spent a bunch of time outdoors, at least some of these techniques will be new to you. I’d never heard of trees growing in a check mark shape. From natural navigation expert Tristan Gooley:
Obviously, all green plants need sunlight. So it’s logical that plants will, all things being equal, tend to grow more abundantly on the side the light comes from. In the northern parts of the world, where the sun is due south in the middle of the day, that means plants are growing more abundantly on the south side.
Try noticing this in a tree the next time you take a walk outside. You should see that there’s more tree on the south side, unless there are other factors-for instance there are amazing examples of glass buildings that can make trees grow the wrong way. But generally speaking, there should be more of the tree on the south side.
Using a custom hydrogen alpha solar telescope, Jason Kurth took a collection of high-resolution photographs of the recent annular solar eclipse and arranged them into an 8K video of the event. The level of detail here is incredible — you can see solar flares and features on the surface of the Sun pulsing and shifting as the Moon moves across it. You can see a bit of Kurth’s setup on Instagram.
The four members of the Beatles, assisted by machine learning technology, come together one last time to record a song together, working off of a demo tape recorded by John Lennon in the 70s.
The long mythologised John Lennon demo was first worked on in February 1995 by Paul, George and Ringo as part of The Beatles Anthology project but it remained unfinished, partly because of the impossible technological challenges involved in working with the vocal John had recorded on tape in the 1970s. For years it looked like the song could never be completed.
But in 2022 there was a stroke of serendipity. A software system developed by Peter Jackson and his team, used throughout the production of the documentary series Get Back, finally opened the way for the uncoupling of John’s vocal from his piano part. As a result, the original recording could be brought to life and worked on anew with contributions from all four Beatles.
In the past few decades, we’ve found out a great deal about pre-Columbian civilizations & inhabitants of the Americas, including those in the Amazon rainforest, where settlements were larger and more numerous than previously believed.
When European colonizers arrived in the 16th century, they were captivated by rumors of a golden city, hidden somewhere in the rainforest. Their search for “El Dorado” lasted more than a century, but only resulted in disaster, death, and further conquest of the indigenous people there.
Experts thereafter looked at the Amazon and saw only a desolate jungle; too harsh for extensive agriculture and therefore sparsely populated. They believed that it had always been this way.
Until recently.
Beginning in the late 20th century, archaeologists began looking more closely at the forest floor. Working with the indigenous people who still remained there, they excavated long ditches and mounds. After mapping them, they could see that these were the markings of large settlements; walls, moats, plazas, and roads that connected even more settlements. And they were all over the Amazon.
I know I always say this, but I didn’t mean for so much time to elapse since the last installment of the media diet. But I have a slightly different reason for the delay this time: I have been really busy with work and family stuff, so much so that I haven’t been reading or watching as much as I usually do. So I needed to wait a couple of months to collect enough stuff.
Anyway. Here’s my recent media diet, a roundup of what I’ve been reading, watching, listening to, and experiencing over the past few months. ✌️
The Creator. Original, engaging sci-fi with good action, heart, and something to say. Madeleine Yuna Voyles is the best child actor I’ve seen in years. (A)
Democracy Awakening: Notes on the State of America by Heather Cox Richardson. I’m still making my way through this one but I’m going to review it now because Virginia Heffernan was absolutely correct in saying that the first part of the book is “the most lucid just-so story for Trump’s rise I’ve ever heard”. Richardson ties so many things together so succinctly that by the end of it, Trump feels not like an abberation but more like the result of a plan that conservatives have been striving towards for decades. (A+)
Mission: Impossible – Dead Reckoning Part One. Watched this twice: once in the theater and once at home. I didn’t like this quite as much as Fallout (or Top Gun: Maverick tbh), but this is a top-notch action movie. The tiny car chase on the streets of Rome is 💯. (A-)
The ocean. Still undefeated. (A+)
Harry Potter and the Half-Blood Prince and Harry Potter and the Deathly Hallows Parts 1 & 2. *sigh* Like many of you, I am extremely disappointed with the weird & harmful anti-trans crusade the author of the Harry Potter book series has embarked on over the last few years and it’s prompted me to attempt a reevaluation of my relationship to these movies and books. But I’ve had some difficulty doing so because the Potter wizarding world is so wrapped up in spending quality time with my kids (particularly after their mom and I separated) that it’s hard to have anything but extremely fond feelings for it all. Over a period of five or so years, we read the whole series together at bedtime and I can’t even put into words how meaningful that time together was. We’re listening to the series on audiobook in the car right now…it’s one of the few things my two teens and I really enjoy doing with one another.
Anyway, all that is to say that when some recent changes in our schedule together — good, developmentally appropriate changes for them but changes nonetheless — caused some parental melancholy, I watched these three films on back-to-back-to-back nights just to feel close to my kids in some way. It was just the thing. (A)
American Prometheus by Kai Bird and Martin J. Sherwin. Perhaps not the beach read I needed, but the one I deserved. I liked this maybe a bit better than the movie, but still not nearly as much as Richard Rhodes’ The Making of the Atomic Bomb (and its sequel, Dark Sun). (A-)
Once Upon a Time in Northern Ireland. This was excellent. Listening to actual people who lived and worked in Northern Ireland during the Troubles — victims, murderers, police officers, bystanders, family members of those who were killed — was completely enthralling and brought the 30-year conflict to life in a way that Patrick Radden Keefe’s Say Nothing couldn’t, as good as it was. I’ve been thinking about this series a lot over the past few weeks as the latest tragedy unfolds in Gaza. (A+)
The Repair. Another excellent podcast series from Scene on Radio, this one on climate crisis. I’ve read quite a bit about the climate over the past decade or two, so I thought I knew what to expect going in, but this takes a pretty unique angle. For one thing, they don’t start with the Industrial Revolution…their lead-in to the topic is the Book of Genesis. And it keeps going in unexpected directions from there. I think even a seasoned observer of the crisis will find something interesting here. (A)
The Belan Deck by Matt Bucher. Maybe a better choice of beach read than American Prometheus…I finished this slim, creative tome in one sitting on my final day at the ocean. Here’s a better review than this one. (B+)
The mashed potato pizza from Bar. I’d tried this once before and found it kinda meh. But not this time around…I couldn’t stop eating it. (A)
Hotel Marcel. If you’ve ever driven on I-95 through New Haven, you’ve probably noticed the brutalist building unceremoniously situated in the Ikea parking lot. Designed by Marcel Breuer, the former Armstrong Rubber Company Building was placed on the National Register of Historic Places in 2021 and converted to the Hotel Marcel a year later. Pretty cool to be able to stay in such a well-designed building. (B+)
The Super Mario Bros. Movie. This was perfectly fine. But it had that tightly controlled and over-engineered feeling that many franchise movies have these days. (B)
Arrival. Still an absolute banger and one of my all-time faves. And I notice a little something new every time I watch it. (A+)
The Flash. Better than I expected! And I bought the Quick Bite emote in Fortnite. Can we staaaahpp with the multiverse tho? (B+)
Ahsoka (season one). Hmm. This was slow, enjoyable, boring, engaging — sometimes all at once. Space whales tho? (B)
The Wonderful Story of Henry Sugar. This is Wes Anderson, unplugged: simple sets, lots of acting, spare-but-precise cinematography, and a meta narrative. (A-)
Boundaries, Burnout and the ‘Goopification’ of Self-Care. For the Ezra Klein Show, guest host Tressie McMillan Cottom (one of America’s leading public intellectuals) interviewed Pooja Lakshmin about what she calls Real Self-Care. Not yoga and juice cleanses but more like setting boundaries and practicing self-compassion. An excellent listen. (A-)
Wool by Hugh Howey. After really enjoying the Apple TV+ series, I was looking forward to dipping into the first book of the trilogy. But I preferred the show…and was also surprised when the book, well before the end, continued on past the events of the show. I stopped reading at that point and will revisit after the show’s second season. (B)
Killers of the Flower Moon. I wanted to like this more than I did. Great acting (particularly by De Niro, Gladstone, and Plemons) and it looked amazing but it lacked oomph. Plus I didn’t have a clear sense of what Scorsese was trying to say… (B+)
Batman Begins, The Dark Knight, The Dark Knight Rises. I watched these with my son (a budding Nolan fan) and I know this is sacrilege, but my favorite of the series is The Dark Knight Rises. Heath Ledger’s performance though… 🤡🔥. (A-)
I also have a bunch of stuff in progress, including The Vaster Wilds (good so far, need to make more time for it), the new season of The Great British Bake Off (my fave got eliminated in the first episode 😢), and Loki (skeptical this can match the style & weirdness of the first season). I stalled out on season three of The Great but I’m going to go back to it. I’m two episodes into Reservation Dogs (after many recommended it) and I love it already. And I haven’t even started Emily Wilson’s translation of The Iliad!
How about you? What have you been into lately? Anything you would particularly recommend? Let us know in the comments! (Just don’t argue with my grades…we all already know they don’t make any damn sense!)
If you look closely at a rainbow made from sunlight (e.g. through a prism or an actual rainbow), you’ll notice that some of the colors are missing. It turns out that these absent colors (called Fraunhofer lines) have something to do with the types of elements that are present in the Sun (and the Earth’s atmosphere). Dr. Joe Hanson explains in the video above.
Over 200 years ago, scientists were looking at sunlight through a prism when they noticed that part of the rainbow was missing. There were dark lines where there should have been colors. Since then, scientists have unlocked the secrets encoded in these lines, using it to uncover mind-boggling facts about the fundamental nature of our universe and about worlds light-years away.
Science is fascinating…Fraunhofer lines can tell us something about objects and processes all along the Powers of Ten scale, from the inner workings of the atom to the composition of the Earth’s atmosphere to how quickly the universe is expanding or contracting.
YouTube channel Polyphonic (whose videos I’ve featuredbefore) has taken on an ambitious project: tracing the history of the electric guitar solo from its origins in blues and country music in the American South all the way up to the present day. The series is called Axe To Grind and the first three episodes are available on YouTube (the first two are embedded above). People are sharing their favorite early electric guitar players in the comments of the first video.
The series is also available on the subscription-only Nebula — episodes appear there first and the music excerpts are longer because Nebula doesn’t trample all over creators’ fair use rights like YT does. (via open culture)
Fungi: Web of Life is an upcoming IMAX documentary on mushrooms & their fungi brethren narrated by Björk and presented by Merlin Sheldrake.
Join acclaimed British biologist, Dr. Merlin Sheldrake, on a quest to find an incredibly precious blue mushroom, against the backdrop of Tasmania’s ancient Tarkine rainforest. Merlin will show us some the grandest and strangest organisms ever discovered, showcased through jaw-dropping time-lapse cinematography, in a landscape largely unchanged from the time of the dinosaurs. Fungi have important lessons to teach humanity about survival through cooperation. Indeed, these incredible lifeforms may hold the key to solving some of humanity’s most urgent problems. With millions more species to discover, our journey into the secret world of fungi has only just begun.
Based on the bestselling book Stamped from the Beginning: The Definitive History of Racist Ideas in America by Ibram X. Kendi (also available as a graphic novel), this documentary explores the mythology of American racism and how it still shapes the world today. The director is Oscar-winner Roger Ross Williams and in preparing for the film, he decided that only Black women would appear in it:
“When we started looking at historians and scholars, we came up with a long list. I noticed the pattern that most of the people doing the work around racism in America were Black women,” Williams told Netflix. “I asked them in pre-interviews, ‘Why do you do this work?’ And many of them said the same thing — that they had no choice. This was their experience and their life. And if they’re going to dedicate their life to something, it’s going to be about changing and understanding racism in America because they can’t escape racism in America. I said to everyone, ‘We’re going to have only Black women in this film.’ It was an important statement to make.
Stamped From the Beginning comes out on Netflix on November 20.
Lego master Jumpei Mitsui spent over 400 hours building a 3D version of Hokusai’s Great Wave off Kanagawa out of 50,000 Lego bricks — you can watch a time lapse of the construction in the video above. The build was included at an exhibition of Hokusai’s work at the MFA in Boston:
In order to create Hokusai’s Wave in three dimensions, he made a detailed study of rogue waves and their characteristics. He also drew on childhood memories of waves near his family home at Akashi on the Inland Sea.
The video slows down to realtime in spots, so you can see how fast he’s actually building (quite fast). And you can also see the level of trial and error involved as he builds and then un-builds the waves until he’s happy with them. (via the kid should see this)
Oh, this is a good one: disco, funk, and hip-hop pioneers Nile Rodgers & CHIC play some of the most rousing and joyful music ever witnessed on the Tiny Desk Concert stage / corner of the NPR office. Here’s what they played:
In this SNL sketch featuring host Nate Bargatze as George Washington, the commander of the Continental Army gives a rousing speech to a group of his soldiers about…measurement systems. So good.
Also good from the same episode: a soul food cooking competition:
Just hit play on this one and watch it. Absolutely magical…it sent shivers down my spine. The organization that arranged this is called Choir! Choir! Choir! and they also did a version of this in Dublin with 1000 people singing in tribute:
What happens when one sings together with a lot of other people?
A couple of things I immediately noticed. There is a transcendent feeling in being subsumed and surrendering to a group. This applies to sports, military drills, dancing… and group singing. One becomes a part of something larger than oneself, and something in our makeup rewards us when that happens. We cling to our individuality, but we experience true ecstasy when we give it up.
This story is a few years old but it charmed me too much this morning to let it slide. In 2017, four years after its grand reopening, Amsterdam’s Rijksmuseum welcomed its 10-millionth visitor, a man named Stefan Kasper. His lucky timing resulted in getting to spend the night in the museum, where he dined and slept underneath Rembrandt’s the Night Watch.
Here’s a short video of Kasper’s time in the museum:
I still can’t believe it. I discovered characters that I have never seen before. They came to life in front of me. It’s an experience that is forever etched in my memory.
Not the same, but I got to go to a press preview when the MoMA reopened a few years ago after renovations and it was quite an experience to wander those familiar galleries pretty much by myself. I stood in front of Starry Night and One: Number 31, 1950 for a really long time that morning.
This is wonderful: at the 1976 Grammys, Mel Tormé asked Ella Fitzgerald how she explains to people what jazz is and then the pair of them effortlessly launch into a scat duet that is just fantastic to listen to. Ella Fitzgerald, what a voice! Mel Tormé, what a voice! Here’s the pair performing together in the 60s:
Even if you haven’t seen Stop Making Sense, you are likely familiar with the herky jerky dance moves of Talking Heads’ frontman David Byrne. In this video, which has only recently been made public, you can see Byrne practicing his now-iconic moves.
40 years ago, David Byrne rehearsed dances for Talking Heads’ upcoming Speaking in Tongues tour by recording video of himself to determine which moves worked better than others, which developed into many of the iconic moves seen in the Stop Making Sense movie, filmed at the end of 1983 and released in 1984. It was recently rereleased by A24 in restored 4K. These videos, recorded in David Byrne’s loft, have been mentioned before in interviews and now after 40 years the footage is finally available!
If you don’t want to sit through the full 25-minute video, here’s an hors d’oeuvres version:
One of the best uses of technology is to make people laugh. In this three-part series, the Numerical YouTube channels uses some simple editing to increase the size of the goal until some laughably off-the-mark strikes by professional footballers Ousmane Dembélé, Harry Kane (his penalty miss vs France), and Nicolas Jackson finally find their targets. The misses just get more and more funny as the goal gets bigger.
One of my recent favorite YouTube channels is James Payne’s Great Art Explained, which does exactly what it says on the tin, showcasing works of art like Starry Night, the Great Wave, and A Sunday on La Grande Jatte. Payne recently launched a new channel in the same vein: Great Books Explained. Here’s a trailer, featuring a short clip of his exploration of Alice’s Adventures in Wonderland.
Being an avid reader, I always wanted to do a book channel as well, but did not have the time, so these films are collaborations with different writers who are passionate about certain books, and the first release will be James Joyce’s Ulysses (in this case co-created with Henry Mountford). This will be followed by Alice.
At their recent creativity conference, Adobe showed off Project Primrose, in the form of a dress that changes colors and patterns at the click of a button. The garment could also display animations, including ones that respond to the wearer’s movements. From The Kid Should See This:
Created with small scales or petals that are programmed with Adobe software, the futuristic ‘fabric’ can be used for clothing, handbags, curtains, furniture, and endless other surfaces.
Research Scientist Christine Dierk and her team designed and programmed everything about it. Dierk also stitched it together.
This is a heck of a time capsule: back in 2011, Chris Floyd photographed 140 people that he followed on Twitter over the course of a year and made a video featuring their portraits and audio of them “talking about Twitter and it’s effect on the way we communicate and form relationships in the modern era”. It’s almost quaint hearing people talk about the site in the time before Gamergate, 4chan, and other factors helped twist it into a very different place.
I loved the video for Sledgehammer. I was 12 years old the summer it came out. We didn’t have cable TV then, but I’d turn on MTV anywhere I could, hoping for a glimpse of it. My dad used to take my sister and me on roadtrips all over the country and I vividly remember the rare times we got to stay in a motel (they had to have a swimming pool with a diving board), turning on MTV, and catching that Sledgehammer video a few times every hour. It was only years later, after becoming a Wallace and Gromit fan, that I learned that — of course! — Aardman had done the animation for Sledgehammer.
This is great and I loved it to bits: a 15-minute video from the Life Where I’m From YouTube channel about a tiny izakaya (13 seats!) in Tokyo owned and operated by a woman called “Mama” by her regulars.
When Mama is busy, regulars at this izakaya will serve themselves, get their own beers, get their “bottle-keep” and make their own drinks. They’ll also help out Mama-san by serving other customers as well. […] Bottle keep is when a customer buys a bottle and the shop holds on to it for them. Then the next time they visit they can drink from that bottle again.
I’ve got lots of thoughts about this and connections to make! The izakaya’s casual help-yourself atmosphere reminded me of a post I made here more than 20 years ago called Business Lessons From the Donut and Coffee Guy.
“Next!” said the coffee & donut man (who I’ll refer to as “Ralph”) from his tiny silver shop-on-wheels, one of many that dot Manhattan on weekday mornings. I stepped up to the window, ordered a glazed donut (75 cents), and when he handed it to me, I handed a dollar bill back through the window. Ralph motioned to the pile of change scattered on the counter and hurried on to the next customer, yelling “Next!” over my shoulder. I put the bill down and grabbed a quarter from the pile.
I get my occasional donut in another part of town now, but I noticed something similar with my new guy. Last Friday, the woman in front of me didn’t order anything but threw down a $20, received a coffee with two sugars a moment after she’d stepped to the window, and no change. As they chatted, I learned that the woman pays for her coffee in advance. The coffee guy asked her if she was sure she owed today. “Yep,” she replied, “It’s payday today; I get paid, you get paid.” Handy little arrangement.
Get to know your customers and trust them — it’s a simple thing that even some small businesses never master.
If this place was on my commute home, I would definitely be a regular — it seems more like someone’s living room than a bar. But there are definitely spots with similar vibes in all sorts of places in the world. Last year, I went to a restaurant in Philadelphia called Her Place that also felt like this. From my sabbatical media diet:
A unique dining experience that’s not unlike going over to someone’s house for a dinner party. There are two seatings a night, at 6:00 and 8:30; all parties are seated at the same time. It’s a set menu with no substitutions and everyone in the restaurant is served at the same time. Every course or two, the chef quiets the diners to explain what’s coming up, who cooked it, where the ingredients are from, and anything else she thinks is relevant. It’s operationally smart and creates a great dining environment. Esquire just named it one of the best new restaurants in America.
Great meal and experience. I felt like a regular even though I’d never been there before. Speaking of, I wrote about being a regular back in 2013:
This is a totally minor thing but I love it: more than once, I’ve come in early in the evening, had a drink, left without paying to go run an errand or meet someone somewhere else, and then come back later for another drink or dinner and then settle my bill. It’s like having a house account without the house account.
I really miss that place — I moved away several years ago now but went back to visit as often as I could. But Covid (and an asshole landlord) killed it.
While I waited for my food, I noticed an order of köfte going out of the kitchen…to a diner at the restaurant across the street. When he was finished, the staff at that place bussed the dishes back across the way. Meanwhile, my meal arrived and the köfte were flavorful and tender and juicy, exactly what I wanted…no wonder the place across the street had outsourced their meatballs to this place. I’d noticed the owner, the waiter, and the cook drinking tea, so after I finished, I asked if I could get a tea. The owner nodded and started yelling to a guy at the tea place two doors down. A few minutes later, a man bearing a tray with four glasses of tea arrived, dropping one at my table and the other three for the staff. Just then, a server from the place across the street came over to break a 100 lira bill. Me being a big nerd, this all reminds me of Unix and the internet, all of these small pieces loosely joined together to create a well-functioning and joyous experience. There’s only one thing on the menu at Meşhur Filibe Köftecisi, but you can get anything else within yelling distance. I declined dessert…who knows where that would have come from.
(via andy, who correctly guessed this was up my alley)
Pete Davidson hosted Saturday Night Live last night and somehow said exactly the right thing to open a comedic television program after an unspeakably tragic week.
Last month we got a glimpse of the newest season of the Apple+ series For All Mankind (“Imagine a world where the global space race never ended.”) in the form of a teaser trailer that did not give a whole lot away. Well, a proper trailer has dropped and it looks like the gang will be colonizing Mars and harvesting precious metals from asteroids. as I wrote last month:
Is it just me or, if you tilt your head and squint, can you see For All Mankind as a prequel/origin story for The Expanse?
How do I navigate grief and hopelessness after a tragedy? How can I get through my grief and sadness? Sitting with grief can feel like we’re frozen in shock or being pulled between heavy feelings and numbness. In this calming visualization, Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us that grief is non-linear and how to practice self-compassion throughout each phase of grief. We’ll learn ways to be present with our grief or intense sadness so that we can allow our emotions to move through us instead of feeling stuck.
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