Processing Grief After Tragedy

How do I navigate grief and hopelessness after a tragedy? How can I get through my grief and sadness? Sitting with grief can feel like we’re frozen in shock or being pulled between heavy feelings and numbness. In this calming visualization, Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us that grief is non-linear and how to practice self-compassion throughout each phase of grief. We’ll learn ways to be present with our grief or intense sadness so that we can allow our emotions to move through us instead of feeling stuck.

See also How Do You Help a Grieving Friend?, How to help a friend through a tough time, according to a clinical psychologist, What To Do About Our Collective Pandemic Grief Before It Overwhelms Us, Grief Is Unexpressed Love, and How to Process Our Collective Global Trauma. (via the kid should see this)

• Dora Kamau
• video