kottke.org posts about exercise
Eschewing all those newfangled diet and fitness trends, Todd Levin tries out Charles Atlas' Dynamic-Tension fitness course, which Atlas began marketing in 1922.
One thing I definitely hadn't counted on was Lesson 2: Nutrition. Here, Atlas outlines his mandatory dietary and lifestyle restrictions -- no caffeine; no refined sugar; no bleached flour; no white rice; no fatty meats; no pickles, mustards, vinegar or other acidic spices; no soft drinks, coffee or tea; no staying up past midnight, ever. Reading that chapter was like having Charles Atlas ask me to list all my favorite things in the world, then grab the list from my hands, crumple it up and toss it -- and some sand -- in my face. (Atlas does make one notable exception for candy: "If you must eat candy at times, be sure it is of the very highest quality." Sounds like someone can't live without his truffles.)
Neither did Levin exercise in the nude as Atlas advised.
The Wii Balance Board, the new exercise peripheral for the Nintendo Wii, was reviewed favorably by a number of people for the New York Times. A fitness professional at the Sports Center at Chelsea Piers gave it pretty high marks:
"Actually I think it's pretty good," she said. "You can definitely get a workout. When I started doing it, I realized all the activities were pretty much on point. There were some things I didn't like, like the alignment in a couple of places. But over all, I thought they did a good job and this will be a good tool for people who can't make it to the gym."
The Wii Balance Board will be released in the US and Canada early next week.
Update: Joel Johnson has a nice round-up of exercise-themed video game accessories, from the unreleased Atari Puffer to the Wii Fit.
A pair of videos showing off Wii Fit, a balance board device for the Wii. Looks pretty interesting, although if it's marketed as exercise equipment, I fear it may not do so well. The board and a Wiimote in each hand could make for a pretty convincing skiing experience.
Update: Hmm, the Honda Fit and Wii Fit logos look pretty similar. (thx, dave)
Research suggests that those who fidget are less likely to be obese. Fidgeters of the world say, "well, duh, all that moving around is good exercise".