Contemporary culture has a way of making everything seem daunting, even something as simple as meditation. This 2-minute video presents a very straightforward way to start meditating: sit up straight and concentrate on your breathing for five minutes.
Your brain’s gonna go nuts, and that’s fine. The whole game is to notice when you’ve gotten lost, and then to start over. And then start over again. And again. And again. Every time you do that, it’s like a bicep curl for your brain. […] Meditation is unlike anything you do in the rest of your life. Failure is actually success.
The video is narrated by Dan Harris, the author of 10% Happier, which has a subtitle many of you might be able to relate to: “How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works”.