Your body clock alarm is just as accurate as the one on your phone: your body naturally takes note of what time you want to wake up and wakes you up.
There’s evidence you can will yourself to wake on time, too. Sleep scientists at Germany’s University of Lubeck asked 15 volunteers to sleep in their lab for three nights. One night, the group was told they’d be woken at 6 a.m., while on other nights the group was told they’d be woken at 9 a.m..
But the researchers lied-they woke the volunteers at 6 a.m anyway. And the results were startling. The days when sleepers were told they’d wake up early, their stress hormones increased at 4:30 a.m., as if they were anticipating an early morning. When the sleepers were told they’d wake up at 9 a.m., their stress hormones didn’t increase — and they woke up groggier. “Our bodies, in other words, note the time we hope to begin our day and gradually prepare us for consciousness,” writes Jeff Howe at Psychology Today.