Health Month is a game designed to help you improve your health.
There are about 50 different kinds of rules. Half of them are rules about what to avoid - things like alcohol, white flour, artificial sweeteners, and illegal drugs. And half of them are rules about what you do more of - things like exercise, sleep, greens, and multivitamins. Choose however many you like, and ignore the rest (you can always add more next month, right?). After choosing your rules, you have the option of making a promise to yourself about how to reward yourself if you stay in the game all month, or to build in consequences if you don’t make it. It’s all about self-accountability, in public. It works.