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The Healthiest Vegetables, Ranked

posted by Jason Kottke   Jan 04, 2019

MEL Magazine’s Ian Lecklitner talked to clinical nutritionist David Friedman (author of Food Sanity: How to Eat in a World of Fads and Fiction) about which vegetables Friedman thinks are the healthiest. Happy to see that asparagus is #1:

“This tasty green stalk comes in first place on my vegetable ranking,” Friedman says. “Asparagus is a great source of vitamin K, which helps with blood clotting and building strong bones.” Friedman also mentions that asparagus provides vitamin A (which prevents heart disease), vitamin C (which supports the immune system), vitamin E (which acts as an antioxidant) and vitamin B6 (which, like vitamin A, also prevents heart disease).

Asparagus is also loaded with minerals, including iron (which supports oxygen-carrying red blood cells), copper (which improves energy production) and calcium (which improves bone health). “Asparagus increases your energy levels, protects your skin from sun damage and helps with weight loss,” Friedman continues. “It’s also an excellent source of inulin, a type of carbohydrate that acts as a prebiotic, supporting the growth of health-promoting bacteria in the colon.”

Personal faves brussels sprouts, beets, and broccoli also rank pretty high.