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Simple rules for healthy eating

posted by Jason Kottke   Apr 20, 2015

From pediatrics professor Aaron Carroll, a list of guidelines for sensible & healthy eating.

1. Get as much of your nutrition as possible from a variety of completely unprocessed foods. These include fruits and vegetables. But they also include meat, fish, poultry and eggs that haven’t been processed. In other words, try to buy food that hasn’t been cooked, prepared or altered in any way. Brown rice over white rice. Whole grains over refined grains. You’re far better off eating two apples than drinking the same 27 grams of sugar in an eight-ounce glass of apple juice.

What’s more interesting than the guidelines is the admission up front that they’re not supported by rigorous science…and neither is nutrition in general. In the absence of science, “everything in moderation” seems to be the recommended course. (via @jimray)

Update: Julia Belluz recently interviewed Surgeon General1 Vivek Murthy for Vox and within, Murthy shares his four basic rules for health:

One is to eat healthy. I tend to avoid salt, added sugar, and processed foods whenever possible, and try to eat fresh fruits and vegetables as part of all my meals whenever possible.

Second is to stay physically active. That means not just going to gym but incorporating activity into whatever I do, whether that’s taking the stairs or converting sitting meetings to walking meetings whenever possible.

Third is making sure I’m focusing on my emotional and mental well-being. For me, an important part of that is the meditation practice that I do every morning. It’s a chance for me to center myself, a chance for me to remember who I want to be every day.

The fourth thing is I remind myself to stay away from toxic substances like tobacco and drugs.

  1. What an odd antiquated governmental post, Surgeon General of the United States. The US government needs a robust advocate for the health of its citizens, but maybe not a 3-star admiral in the uniformed services you refer to as a surgeon? And while we’re on the topic, sort of, why not a Filmmaker Laureate, Musician Laureate, YouTube Star Laureate, TV Showrunner Laureate, iOS App Programmer Laureate, and Blogger Laureate in addition to Poet Laureate?