David Cain quit following the news many years ago — “I’m mostly talking about following TV and internet newscasts here” — and noticed several benefits.
A common symptom of quitting the news is an improvement in mood. News junkies will say it’s because you’ve stuck your head in the sand.
But that assumes the news is the equivalent of having your head out in the fresh, clear air. They don’t realize that what you can glean about the world from the news isn’t even close to a representative sample of what is happening in the world.
The news isn’t interested in creating an accurate sample. They select for what’s 1) unusual, 2) awful, and 3) probably going to be popular. So the idea that you can get a meaningful sense of the “state of the world” by watching the news is absurd.
Their selections exploit our negativity bias. We’ve evolved to pay more attention to what’s scary and infuriating, but that doesn’t mean every instance of fear or anger is useful. Once you’ve quit watching, it becomes obvious that it is a primary aim of news reports-not an incidental side-effect-to agitate and dismay the viewer.
What appears on the news is not “The conscientious person’s portfolio of concerns”. What appears is whatever sells, and what sells is fear, and contempt for other groups of people.
Curate your own portfolio. You can get better information about the world from deeper sources, who took more than a half-day to put it together.
I watch and read plenty about current events, but the last time I “followed the news” was probably in high school. 95% of it is gossip & soap opera and the 5% that isn’t, you can get elsewhere, better.