How to not choke at sports  SEP 21 2012

One hemisphere of your brain can cause you to over-think things and choke at key moments during athletic competitions. Scientists wondered if you could somehow break that pattern by doing something as simple as making a fist with your left hand. And it worked.

Lead researcher Juergen Beckmann, PhD, put it pretty profoundly: "Consciously trying to keep one's balance is likely to produce imbalance." Simple (brain-hemisphere-dependent) tasks that activate motor portions of the brain while drawing activity away from the ruminating portions can help experienced athletes perform (in terms of accuracy and complex body movements done from muscle memory) without being messed up by nerves. "Just let it happen; be the ball."

Syndicated from NextDraft. Subscribe today or grab the iOS app.

Read more posts on kottke.org about:
relaxed concentration   sports

kottke.org

Front page
About + contact
Site archives

Subscribe

Follow kottke.org on Twitter

Follow kottke.org on Tumblr

Like kottke.org on Facebook

Subscribe to the RSS feed

Advertisement

Ads by The Deck

Support kottke.org shop at Amazon

And more at Amazon.com

Looking for work?

More at We Work Remotely

Kottke @ Quarterly

Subscribe to Quarterly and get a real-life mailing from Jason every three months.

 

Enginehosting

Hosting provided EngineHosting