Addicted to Exercise?
If you don’t like exercise or are getting sick of your workout routine, a few recent essays will keep you in good company. Last fall, Aja Frost wrote I Was (Am?) Addicted to Exercise for the newsletter Platonic Love:
I never deviated from or relaxed my exercise routine; it was sacred. As long as I exercised, my body wouldn’t slip back into its old state. I’d be safe.
And last week, Rod Gilchrist wrote I Was a Running Addict for The Guardian:
The trouble is, once you’ve got the running bug, it’s hard to scale back, even when your body demands it.
And a few days after that, The Guardian also ran I Thought Fitness Was My Superpower. Then I Realized It Was a Ball and Chain, by Sam Pyrah:
I tried to push through it – until, suddenly, neither my body nor my brain could find a reason to carry on. I slowed to a walk. I stopped my watch. I sat down and had a little cry, the sweat drying on my back. Then I walked home.
The essays remind me of a concept called Positive Addiction (and a 1985 book of the same name) — the idea that it’s possible to be truly addicted to things that are good for you. I’m an almost-daily runner, and I do understand how it could be described as addiction, although for now I just love it. Maybe a key is that I don’t run especially long distances. And it’s a relatively new habit. But I guess there’s (hopefully) still plenty of time for it to sour.
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