Stress Is an Ancient Superpower That Is Slowly Killing You
Stress in pre-modern times was a “biological superpower” that helped humans hunt for food and survive in harsh environments and situations. But our bodies can’t easily tell the difference between the stress of encountering a lion in the jungle and a worrying email from your boss.
Our world has changed so quickly and profoundly that our biology couldn’t keep up. Stress is still the same it was fifty thousand years ago: Sense a stressor. React immediately and with full force. Prioritize present moment survival, make sacrifices if necessary.
That works well when you have to jump out of the way of a car. But most stressors we encounter nowadays are abstract, acute and more numerous, often intangible, persist for much longer and usually don’t even require physical action. The tigers of the past are now angry emails, deadlines, online dating, rush hour traffic or doom scrolling the news and social media.
Note: Watching this video might actually stress you out, at least until you get to the solutions part of it.
Caveat: In places with a lot of economic insecurity & few social safety nets, like the US, the solutions presented by this video may not be super helpful. Slowing down, disconnecting, and taking time for mindfulness can be difficult under the best of conditions and nearly impossible if you’re working two jobs as a single mother to just make ends meet.
Comments 1
This seems like a distilled version of what Gabor Maté and Bessel van der Kolk have been saying in their books. Super helpful!
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