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posted by Jason Kottke  ·  gift link

How to Take the Perfect Nap

As someone who is mostly unable to nap, I’ve always felt a twinge of envy towards those who can shut their eyes, drift off for 20 minutes, and awake refreshed & raring to go. Maybe I’ll have better luck after watching this TED-Ed lesson by sleep researcher Sara Mednick (author of Take a Nap! Change Your Life.), which explains when and how long you should nap for optimal results. (via open culture)