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Music Can Save Lives: A Playlist for Perfect CPR Chest Compressions

posted by Jason Kottke   Oct 10, 2018

If you’re ever called on to perform CPR in an emergency but you don’t have training, the American Heart Association recommends performing “Hands-Only CPR”. There are two easy steps: you call 911 and then you press hard and fast in the center of the person’s chest 100-120 times per minute. As their fact sheet explains, familiar music can help maintain the proper tempo.

Song examples include “Stayin’ Alive” by the Bee Gees, “Crazy in Love” by Beyoncé featuring Jay-Z, “Hips Don’t Lie” by Shakira” or “Walk the Line” by Johnny Cash. People feel more confident performing Hands-Only CPR and are more likely to remember the correct rate when trained to the beat of a familiar song.

When performing CPR, you should push on the chest at a rate of 100 to 120 compressions per minute, which corresponds to the beat of the song examples above.

New York Presbyterian Hospital maintains a Spotify playlist of “Songs to do CPR to” that hit that 100-120 bpm sweet spot.

The playlist includes songs familiar to lifesavers of all generations, from Book of Love by the Monotones to Sweet Home Alabama by Lynyrd Skynyrd to Walk Like an Egyptian by The Bangles to Sorry by Justin Bieber. Stayin’ Alive or Justin Timberlake’s Rock Your Body are probably more appropriate to the situation, but should the need arise, my go-to CPR song is now Crazy in Love. Who knows, Beyoncé might help save someone’s life someday. (via @juliareinstein)