The seven-minute workout  MAY 10 2013

According to science, you can achieve the results of a long run and a visit to weight room by doing "12 exercises deploying only body weight, a chair and a wall." And the whole thing only takes seven minutes.

"There's very good evidence" that high-intensity interval training provides "many of the fitness benefits of prolonged endurance training but in much less time," says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article.

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