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kottke.org posts about Laura Owen Sanderson

Re-Wilding Yourself by Swimming in Nature

posted by Jason Kottke   Apr 01, 2021

In this short film called Hydrotherapy, Laura Owen Sanderson talks about how she found relief from a life-changing illness through wild swimming.

I wasn’t afraid to die. I was more afraid, or angry if you’d like, that I hadn’t lived, that I hadn’t made the most of every opportunity. So I was waiting for a day that might never come — when you retire or when you’re thin enough or when the kids have grown up — and there was a sudden realization that that day might never come.

If you’d like to reconnect with nature through wild swimming or cold water swimming, check out these two videos for some handy tips on how to get started and do it safely. (via huit denim newsletter)