50 Ways to Rest. “Wander slowly around the block. Look at the trees. Look at the clouds. Look at the moon. Stand barefoot on grass.”
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Comments 3
Is there a way to read this not on Insta? Im trying to wean myself off that service.
Props to you. I need to do better in this area myself. The author is Nicola Jane Hobbs, a psychologist and author. She has a newsletter available on her website and it's possible the exerpt may have come from that. www.nicolajanehobbs.com
One more to add.. 51. Delete Instagram, Facebook and Amazon. It accomplishes multiple things. Deleting them de-stresses you and fights fascists.
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