Some tips for long walks. “We’re prone to lean forward when we walk. Over long distances, this wreaks havoc on one’s lower back and hips. As such, ‘head over hips’ is something to be conscious of.”
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Discussion 3 comments
This letter writer, Ben, doing 20 marathons in 20 days in an August is wild.
On his upcoming walk, Craig is averaging 20 miles/day for 18 days.
ALSO WILD
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