New Japanese anger management technique just dropped: “Writing down your reaction to a negative incident on a piece of paper and then shredding it, or scrunching it into a ball and throwing it in the bin, gets rid of anger.”
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Discussion 1 comment
I know someone who writes a list (black Sharpie on paper) of the many extremely sucky things in his life, then goes to a shooting range, hangs the list from the target clip, and shoots the bejesus out of it. I don't entirely approve, but man, it sounds cathartic!
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