Do you really need to walk 10,000 steps a day? Separating fitness truths (“exercise is more important as you age”) from fitness myths (“lifting weights will make you bulky”).
Advertise here with Carbon Ads
This site is made possible by member support. ❤️
Big thanks to Arcustech for hosting the site and offering amazing tech support.
When you buy through links on kottke.org, I may earn an affiliate commission. Thanks for supporting the site!
kottke.org. home of fine hypertext products since 1998.
Stay Connected