Has anyone tried the 4-7-8 breathing technique to fall asleep? I have no problem going to sleep at night but if I wake after 2am, it’s almost impossible for me to get back to sleep.
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Has anyone tried the 4-7-8 breathing technique to fall asleep? I have no problem going to sleep at night but if I wake after 2am, it’s almost impossible for me to get back to sleep.
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