Has anyone tried the 4-7-8 breathing technique to fall asleep? I have no problem going to sleep at night but if I wake after 2am, it’s almost impossible for me to get back to sleep.
Advertise here with Carbon Ads
This site is made possible by member support. 💞
Big thanks to Arcustech for hosting the site and offering amazing tech support.
When you buy through links on kottke.org, I may earn an affiliate commission. Thanks for supporting the site!
kottke.org. home of fine hypertext products since 1998.
Stay Connected