Turning your anxiety into excitement

Some recent research suggests that if you’re feeling anxious, saying “I am excited” can switch your heightened emotional state from negative (anxiety) to positive (excitement).

It’s also counterintuitive: When most people feel anxious, they likely tell themselves to just relax. “When asked, ‘how do you feel about your upcoming speech?’, most people will say, ‘I’m so nervous, I’m trying to calm down,’” said Alison Wood Brooks, a professor at Harvard Business School who has studied the phenomenon. She cites the ubiquitous “Keep Calm and Carry On” posters as partial evidence.

But that might be precisely the wrong advice, she said. Instead, the slogan should be more like, “Get Amped and Don’t Screw Up.”

That’s because anxiety and excitement are both aroused emotions. In both, the heart beats faster, cortisol surges, and the body prepares for action. In other words, they’re “arousal congruent.” The only difference is that excitement is a positive emotion’ focused on all the ways something could go well.

Calmness is also positive, meanwhile, but it’s also low on arousal. For most people, it takes less effort for the brain to jump from charged-up, negative feelings to charged-up, positive ones, Brooks said, than it would to get from charged-up and negative to positive and chill. In other words, its easier to convince yourself to be excited than calm when you’re anxious.

Totally trying this the next time I’m anxious.

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