From Popular Mechanics, a list of survival tips covering a variety of outdoor situations, from watching a baseball game to cutting down trees to drinking too much water during exercise.
We all know that dehydration can be dangerous, leading to dizziness, seizures, and death, but drinking too much water can be just as bad. In 2002, 28-year-old runner Cynthia Lucero collapsed midway through the Boston Marathon. Rushed to a hospital, she fell into a coma and died. In the aftermath it emerged that she had drunk large amounts along the run. The excess liquid in her system induced a syndrome called exercise-associated hyponatremia (EAH), in which an imbalance in the body’s sodium levels creates a dangerous swelling of the brain.