kottke.org

...is a weblog about the liberal arts 2.0 edited by Jason Kottke since March 1998 (archives). You can read about me and kottke.org here. If you've got questions, concerns, or interesting links, send them along.

People have a limited supply of willpower.

People have a limited supply of willpower.

The brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others. The good news, however, is that practice increases willpower capacity, so that in the long run, buying less now may improve our ability to achieve future goals -- like losing those 10 pounds we gained when we weren't out shopping.

This explains *so much*.

By Jason Kottke    Apr 3, 2008 at 11:54 am    science

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