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The Paleolithic Diet “is the diet that

posted by Jason Kottke   Sep 13, 2007

The Paleolithic Diet “is the diet that man evolved on, the diet that is coded for in our genes”. The diet consists of avoiding grains, beans, dairy, sugar, etc.; eating meat/chicken/fish, eggs, fruit, veggies, nuts, etc.; and increasing your intake of root veggies and organ meats like liver.

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